Easy Kielbasa and Vegetables: Sheet Pan Dinner

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Today I’m sharing how to cook kielbasa in the oven with potatoes and vegetables and the best part? It’s all baked together on one sheet pan for an easy, no-fuss dinner.

Kielbasa is a family favorite I grew up on. My gram used to make it for us kids all the time, and this recipe, straight from a good old-fashioned grocery store magazine, totally delivered on flavor and nostalgia!

Sheet Pan Kielbasa and Vegetable Dinner

My mom and I love clipping recipes from magazines, just like my gram used to do with the old TV Guide.

Yep, totally dating myself!

For this kielbasa recipe, I bought pre cooked kielbasa (you can use fresh kielbasa) and cut up in bite sizes, sweet potatoes, fresh zucchini and squash. 

There are many frying pan kielbasa recipes out there but I think this recipe is the best way to cook kielbasa if you are looking for a healthier recipe.

You can also purchase turkey or chicken kielbasa which is a more healthier alternative as well. 

Roasted Kielbasa + Vegetables

Print Instructions

Supply List

• 3 medium sweet potatoes peeled and cut into 1" pieces I bought a container already cut up
• 1 large onion chopped
• 4 med. carrots cut in 1″ pieces
• 2 tbsp olive oil
• 1 lb Kielbasa I bought the smoked polska – cut in 1″ pieces
• 1 med yellow summer squash cut in 1″ pieces
• 1 med zucchini cut in 1″ pieces
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 tbsp crushed garlic optional
• Dijon mustard optional as a dip for meat

Instructions : Step by Step

• Preheat oven 400
• Divide sweet potatoes, onion, garlic and carrots between two large greased cookie sheet and drizzle with olive oil. (I mixed the garlic in with the potatoes in a bowl)
• Roast for 25 minutes, stir a couple times
• After 25 minutes, add kielbasa, squash and zucchini to pans, sprinkle with seasonings and roast additional 15-20 minutes or until vegetables are soft.
• Transfer from sheets to a bowl and mix.

Servings: 4 servings

Author: Jessica Bruno

Roasting Kielbasa

I cooked this kielbasa recipe at 400 degrees for a total of 45 minutes.

The potatoes and vegetables cooked first for 25 minutes (or until soft) and then I added the kielbasa for another 15-20 minutes.

Since kielbasa is precooked, there’s no need for a meat thermometer. The potatoes take the longest, so I roast them first, then add the kielbasa and veggies.

• Flip once midway with a spatula for even browning.
• Drizzle extra olive oil to keep veggies from drying out.

Transfer the baked kielbasa, potatoes and vegetables to a large casserole dish or bowl once cooked and serve. 

Or you can be lazy like us and just use a spatula and scoop onto your plate :).

There you have it, a quick and easy kielbasa recipe for dinner that is actually healthier than frying in a skillet. We also like cooking kielbasa on the stove top in a frying pan but this cooking method seemed to taste a lot lighter and less greasy.

Looking for more one-pot or sheet pan recipes, check out our latest post, 18 One-Pot Winter Dinner Recipes.

Meet Jessica

What started as a hobby, Jessica’s blog now has millions of people visit yearly and while many of the projects and posts look and sound perfect, life hasn’t always been easy. Read Jessica’s story and how overcoming death, divorce and dementia was one of her biggest life lessons to date.