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Tofu Stir Fry dinner {with eggplant}

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Never in a million years would I have thought I would make a tofu stir fry dinner. I joined a boot camp fitness program the beginning of the month at which point, I decided to try and change my eating habits for 30 days. I have been attempting to cut out sugar and carbs and let me tell you, it isn’t easy. My dad saw me preparing this dinner and he said, I hope you don’t think I am eating that? He is a meat and potato guy! I will admit, I actually loved this dinner and so did the rest of the family.
tofu stir fry with eggplant {easy healthy dinner that fills you up} www.fourgenerationsoneroof.com

Be sure to drain and pat dry the tofu before cooking.

Tofu Stir Fry dinner {with eggplant}


  • 1 package extra firm tofu
  • 3 tbsp coconut oil
  • 2 tbsp crushed garlic
  • 3 peppers {I used green and red} sliced
  • 1 large eggplant skinned and cubed
  • 2 large handfuls of sliced mushrooms
  • 2 tbsp margarine or butter
  • lemon
  • 1 cup cooked brown rice


  • Heat skillet on medium heat
  • Add 2 tbsp coconut oil and garlic
  • Once garlic is brown add cubed tofu {be sure to drain tofu and pat dry before cutting into cubes}
  • Cook Tofu for 3 minutes on each side and then remove from skillet adding to a side dish. Leave most of the oil still in the skillet
  • Place Tofu in fridge while you cook the remaining vegetables
  • Add 1 tbsp coconut oil and 2 tbsp margarine
  • Turn up heat to medium and saute sliced peppers, mushrooms and eggplant for about 6-8 minutes or until vegetables are slightly soft
  • Once vegetables are cooked, add cooked tofu and gently mix
  • Drizzle two lemon wedges over the top
  • Cook brown rice (I used gluten free) in microwave and once cooked, gently mix in with vegetables
  • Serve over a bed of fresh greens or alone
  • Serves 3-4
  • If making for a larger crowd, simply double or triple the ingredients

tofu stir fry with eggplant. easy healthy dinner that fills you up! www.fourgenerationsoneroof.com

Would you believe me if I told you I have never tried tofu until now. I am the biggest junk food junkie and eating healthy has never really been a priority for me. However with age, I am finding that my body can’t consume the amount of carbs and sugar that I have been accustomed to all these years. I will admit, being 16 days in to a full blown 30 day bootcamp fitness program, I am actually feeling much better. My energy level is up and I swear, excessive sugar and carbs were making me feel bloated and tired. I am not sure if I will go beyond the 30 days with all this craziness but my fitness coach swears I will.  Time will tell!

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  1. You have inspired me to try tofu!!! You go girl!