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Strawberry Smoothie + honeydew

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Looking for a healthy smoothie to start your day off? Try this strawberry smoothie with honeydew, almond milk and plain greet yogurt. My grandfather wasn’t a fan because it wasn’t sweet enough. I told him sweet equals not healthy. His response, “I am 85 years old, I eat and drink what I want and I like sweet!”

Strawberry smoothie + honeydew/ greek yogurt + almond milk

I prefer the unsweetened almond milk but the sweetened version definitely adds a bit more flavor. Although, it’s higher in calories and sugar. I have found for me, the higher sugar content seems to be what bothers my stomach. Sugar content is usually comprised of high fructose or some other sweetener. High fructose is considered high fodmap so the fructose is likely the culprit.

Strawberry + Honeydew Smoothie

Ingredients
  

  • 1 1/2 cups almond/coconut milk {lactose free/unsweetened} I prefer Almond Breeze brand
  • 1/2 cup plain greek yogurt
  • 1 cup strawberries cut up about 6
  • 1/2 cup diced honeydew
  • 3 ice cubes
  • makes 16 ounce cup

Instructions
 

  • Blend all ingredients together in blender and serve.

It’s amazing how much better my stomach is now that I have limited high FODMAP foods in my diet. Be sure to check out our kitchen for more fun smoothie recipes, dinners and snacks. Stay tuned, we are ripping up carpet and starting

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