Banana Smoothie + Pineapple + Spinach {Fodmap friendly}

Article may have affiliate links. If you make a purchase, I may earn a tiny commission at no extra cost to you. Big thanks for supporting my small business.

There is nothing better than a green banana smoothie in the morning. I didn’t use to feel that way though. Drinking spinach was never a plan of mine until I started a low fodmap diet. I started sharing my stomach issues a few weeks back and have decided to share my drinks and food concoctions along the way. This is one of my favorites! While banana is considered a low fodmap fruit, too much of it constipates me so I have to be careful how many bananas I eat. I am sure you are glad to know about my constipation issues. haha . My husband called me the other day from work after he read my post about “poop” (he never reads my blog so I was shocked when he called about it) and said, “have you lost your mind talking about poop on your blog!?” I asked him why all of a sudden he is reading my posts and he said, “well, the title read – lets talk about poop….so I was curious.” Geesh, that’s what I have to share to get him interested ;).

banana smoothie + pineapple + spinach {fodmaps friendly}

Ingredients to mix in blender:

2 cups unsweetened almond/coconut lactose free milk (or water)

3 ice cubes

1 banana

1/2 cup pineapple

1/2 cup plain greek yogurt

1/2 cup chopped fresh spinach (I usually grab a small handful)

*This makes enough to fill my 20 ounce sip & go cup 

Banana pineapple Spinach smoothie {foodgawker}-1

I have never been good at getting my daily dose of fruits and vegetables and I must say, this idea of blending them together 1x a day is perfect for me. I try to mix them up though, sometimes I use water and other times I use the lactose free almond/coconut milk *unsweetened*. Water supposedly digests easier but I didn’t feel a difference when I used the milk. It’s gets a little boring using just water. Looking for other Fodmap friendly recipes, be sure to check out our kitchen page.

Meet Jessica

What started as a hobby, Jessica’s blog now has millions of people visit yearly and while many of the projects and posts look and sound perfect, life hasn’t always been easy. Read Jessica’s story and how overcoming death, divorce and dementia was one of her biggest life lessons to date.


  1. Too funny! My hubby doesn’t read my blog either, but all his co-workers do! So he does hear if I reveal any family secrets 🙂 Your smoothie sounds terrific!

  2. My neighbor made this for me, it’s delicious! I keep forgetting to buy almond milk. Regular milk gives me, ahem. stomach issues.
    I’m glad to have all the ingredients listed, thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *