Healthy Turkey Sandwich + Cheddar + Cucumber {low fodmap}

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It’s been almost 8 weeks since I started my low FodMap diet and what a world of difference in my stomach. I have been on a turkey sandwich kick lately for lunch and wanted to share this quick and easy sandwich if you are trying to eat foods low in FodMaps and avoid a bloated painful stomach. For me, turkey is super boring and honestly, not very appetizing. Cheddar cheese and cucumber are among the foods that are considered low in FodMaps so I always add them to my sandwich.

I have also cut out about 80% of gluten from my diet and the Udi’s Gluten Free breads are by far my favorite. I prefer the whole grain or the flax & fiber.

Instead of using mayo on my sandwich (it upsets my stomach) I use a teaspoon or two of Fage 100% greek yogurt. At first, I was like, this is going to be disgusting but it’s actually really good in place of mayo. Plain hummus is also a great alternative to mayo and much healthier. I prefer a premium brand gluten free oven roasted deli turkey breast, one that is low in salt. I add my sliced turkey, cucumber and a small amount of shredded cheddar to a piece of gluten free bread and toast for about 5 minutes. I then add the greek yogurt or hummus once it’s toasted and that’s it, a delicious healthy turkey sandwich that doesn’t make my stomach blow up ;). Check out more of our family recipes or low FodMap recipes on our kitchen page.

Meet Jessica

What started as a hobby, Jessica’s blog now has millions of people visit yearly and while many of the projects and posts look and sound perfect, life hasn’t always been easy. Read Jessica’s story and how overcoming death, divorce and dementia was one of her biggest life lessons to date.