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frozen Cauliflower pizza with fresh mozzarella, peppers, chicken, pasta sauce, basil and parsley

5 Minute Grilled Frozen Cauliflower Pizza Crust


  • 1 package of frozen cauliflower pizza crust usually two in a box
  • 1 package fresh mozzarella usually comes in a ball that you will slice or you can buy the already sliced log version
  • 1 jar of low sugar marinara or pasta sauce 5g or under
  • fresh basil and parsley
  • *optional: Chopped Chicken / Peppers I used Perdue Short Cuts (chicken and chopped up a red pepper


  • Heat up grill on high for about 10 minutes or until grill reaches the highest temp (usually 400 degrees)
  • While the grill is heating, prepare the pizza
  • Step One: Spread a low sugar marinara / pasta sauce on the frozen Cauliflower Pizza Crust. I usually stay away from pizza sauce as it's higher in sugar. I try to find a jar that is under 5g of sugar. 
  • Step Two: Slice FRESH Mozzarella (has no sugar and under 1 carb) and layer on top of the sauce 
  • Step Three: Add chopped fresh basil and parsley 
  • I added Chopped Chicken and Chopped Peppers
  • Once grill is at the hottest temp., shut off middle burner and turn the back and front burners down to low
  • Place prepared pizza's in the middle of the grill (directly on grates) and CLOSE LID. Pizza should be done in 5 minutes. Check often to make sure edges are not burning. Be sure to turn off CENTER of grill and BACK AND FRONT burners must be on LOW.