It’s been almost 8 weeks since I started my low FodMap diet and what a world of difference in my…
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Exercise + Healthy
Banana Smoothie + Pineapple + Spinach {Fodmap friendly}
There is nothing better than a green banana smoothie in the morning. I didn’t use to feel that way though….
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Avocado Smoothie + banana + kale {FODMAP friendly}
This is one of my favorite smoothies since starting on the low fodmap diet. Blending up kale (which I had never…
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What the heck are FODMAPS? {my belly needs a change}
Last week I shared my lovely experience getting my first colonoscopy and learning that my IBS is getting worse. Basically,…
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First Colonoscopy + FODMAP Diet {lets talk about poop!}
This is an off topic discussion today so I apologize if you are stopping by to see DIY or Family…
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