Healthy Turkey Sandwich + Cheddar + Cucumber {low fodmap}
It’s been almost 8 weeks since I started my low FodMap diet and what a…
Drinks | FODMAP | Our Kitchen | Sweets
Banana Smoothie + Pineapple + Spinach {Fodmap friendly}
There is nothing better than a green banana smoothie in the morning. I didn’t use…
Drinks | FODMAP | Our Kitchen | Recipes/Food | Sweets
Avocado Smoothie + banana + kale {FODMAP friendly}
This is one of my favorite smoothies since starting on the low fodmap diet. Blending up…
What the heck are FODMAPS? {my belly needs a change}
Last week I shared my lovely experience getting my first colonoscopy and learning that my…
First Colonoscopy + FODMAP Diet {lets talk about poop!}
This is an off topic discussion today so I apologize if you are stopping by…